Diet Update

My diet and exercise program is still going on. Running up against some problems over the last while. One of which is the heat of summer. I have been trying to get up at 6 in the morning to take advantage of the cool or the morning or doing my exercise after dinner after the worst of the heat is over. the other problem is that I am starting to plateau on just walking. I have been adding bike riding to the mix while still dealing with the summer heat.

It is getting into the realm of being a mental game. I really wish this journey to getting healthier was all happiness and light and all I had to do was go out walking with my dog frolicking at my side. Some days I really hate having to go out for a walk or a bike ride because I need to instead of just enjoying it. I watch birds along the walks, use podcasts to keep myself entertained and my dog is really good at motivating me to move when i don't want too. The mental game is a hard one to keep up but giving up won't help either.

Later today, I will yet again for a walk, just because I need to.